Cold Cut Roast Beef Nutrition Facts

Boar'south Head offers heart-healthy sandwich meats.

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Americans dear their sandwiches, eating more than than 300 one thousand thousand each day, according to the Arizona Farm Bureau. If y'all like meat on your sandwiches, Boar'south Head offers a wide variety of options, including heart-healthy choices. Knowing the nutrition facts for Boar's Head meats can aid y'all determine which ones work all-time for your diet.

Turkey Totals

There are more than 15 different turkey luncheon meat options to choose from.

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Boar's Head offers more than 15 different turkey lunch meat options, including all natural, smoked, dearest and maple-flavored. If you're looking for a heart-healthy turkey lunch meat, the no-table salt added, oven-roasted turkey makes a good selection with 70 calories, 1 gram of total fat, 15 grams of poly peptide and 55 milligrams of sodium per ii-ounce serving. The Maple Glazed Honey Glaze Cured Turkey is a niggling higher in sodium, but is still a heart-healthy option, with seventy calories, 0.5 grams of total fat, 14 grams of protein, two grams of carbs and 440 milligrams of sodium per 2-ounce serving. Getting too much sodium in your diet increases your risk of high blood pressure, and processed foods like lunch meat are a source of sodium in your diet. For better health, limit your intake to less than two,300 milligrams a twenty-four hours.

Chicken Nutrition

You tin pick from low-sodium or flavored options if you're in the mood for chicken.

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If you like chicken sandwiches, Boar's Head also offers a variety of choices, including low-sodium and flavored options. The Gilded Classic Oven Roasted, 42-per centum Lower Sodium Craven makes a heart-salubrious pick with 60 calories, 1 gram of total fat, 13 grams of protein and 350 milligrams of sodium, per 2-ounce serving. Or, endeavor the Blazing Buffalo Style Roasted Craven, that has threescore calories, one gram of full fat, thirteen grams of poly peptide and 460 milligrams of sodium in the aforementioned serving.

Beefiness Facts

There are a variety of meats to choose from.

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Boar'southward Head beef options include roast beefiness, corned beef, and beef brisket, only none of them is a center-healthy option. The top-circular roast beef has 80 calories, two.5 grams of total fatty, one gram of saturated fat, thirteen grams of protein, 2 grams of carbs and 350 milligrams of sodium per two-ounce serving. By comparison, the low-sodium roast beef is non a eye-good for you option, as it contains 90 calories, 3 grams of total fat, 1 gram of saturated fat, 15 grams of protein and fourscore milligrams of sodium in a 2-ounce portion. Heart-salubrious meats must comprise ane gram or less of saturated fat, and have 20 mg or less of cholesterol per serving, co-ordinate to the American Eye Association. The top-round roast beef has 40 mgs of cholesterol and the low-sodium roast beef has 35 mgs of cholesterol.

Ham It Up

There are heart healthy ham options every bit well.

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Y'all'll observe a few more heart-healthy ham lunch meat options from Boar's Head, including the All Natural Applewood Smoked Uncured Ham and Branded Deluxe Ham 42 Pct Lower Sodium. A 2-ounce portion of the centre-healthy Applewood smoked ham from Boar's Head contains lxx calories, 2 grams of total fat, 0.5 grams of saturated fat, 11 grams of poly peptide, 1 gram of carbs and 440 milligrams of sodium, while the same serving of the lower-sodium, heart-healthy ham contains 60 calories, 1 gram of total fat, ten grams of protein, ii grams of carbs and 480 milligrams of sodium.

Bologna, Wursts and Loaves

Less healthy options include bologna, wursts and loaces.

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None of the bologna, wursts or loaves from Boar's Head makes a heart-salubrious lunch meat choice. A ii-ounce portion of beefiness bologna contains 150 calories, 13 grams of total fat, 4 grams of saturated fat, 7 grams of poly peptide and 520 milligrams of sodium. The Lite Braunschweiger Liverwurst is lower in sodium, only is all the same high in fat, with 120 calories, eight grams of total fat, 5 grams of saturated fatty, 9 grams of protein, ane gram of carbs and 450 milligrams of sodium per 2 ounces.

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Source: https://www.livestrong.com/article/265399-nutrition-facts-on-boars-head-lunch-meat/

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